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Acid & Alkaline Food Chart and Information Print E-mail
Written by Terry Fortino   
May 21, 2008 at 05:00 PM

The difference between happiness and health .. or sickness, depression and medical bills. An acid body is a magnet for sickness, disease, cancer and aging. Eating more alkaline foods helps shift your body's pH and oxygenate your system. Alkaline foods keep your body healthy and functioning correctly, preventing cancer.

Acid foods cause sickness, disease, cancer and aging. Healthy tissues are alkaline. Cancerous tissues are acidic.

pH Balance:The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. The blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4. At a pH slightly above 7.4 cancer cells become dormant and at pH 8.5 cancer cells will die while healthy cells will live.

Alkaline and Acid Basic Categories:

Mild
Alkaline
80%

Strongly
Alkaline
Supplement

Strongly
Acid
(avoid)

Mild
Acid
20%

Fruits
Vegetables
Berries
Dairy

Calcium
Magnesium
Potassium
Cesium

Meat
Fish
Eggs
Soft drinks

Grains
Legumes
Nuts
Seeds

 

There are two types of acid and alkaline foods:

  1. Acid or alkaline foods, meaning how much acid or alkaline the foods contain.
  2. Acid or alkaline 'forming' foods, meaning the pH condition foods cause in the body after being digested.

 

Acidic conditions inhibit nerve action whereas alkalinity stimulates nerve action. Cold showers make the blood alkaline, while hot showers make the blood acid. A balanced diet helps to maintain the pH balance of the blood. Results however take more than a couple of days to show up. If blood develops a more acidic condition, then the body will inevitably deposit the excess acid to another area of the body so that the blood will be able to maintain an alkaline condition. As this cycle continues, these areas will increase in acidity and some cells will die. The dead cells will then turn into acids.

Some cells may adapt and instead of dying as normal cells do in a acid environment, they will survive by becoming abnormal. These abnormal cells are known as malignant cells. Malignant cells do not correspond with brain function nor with our DNA memory code. Malignant cells grow indefinitely and without order.

This is cancer, and cancer develops in the following stages:

  1. The ingestion of numerous acid forming foods, fatty foods, refined foods, carcinogenic substances such as nitrates, and chemically treated foods. X-ray scans also contribute.
  2. Constipation is increased.
  3. An increase of acidity in the blood. This stage causes an increase of white cells and a decrease of red cells, which is the beginning of leukemia.
  4. An increase of acidity in the extra cellular fluids.
  5. An increase of acidity into the intracellular fluids.
  6. The birth of malignant cells. This stage of cancer is known as 'initiation'.
  7. Further ingestion of multiple acid foods. Traditional treatment includes high levels of radiation, chemicals and drugs. This stage is called 'cancer promotion'.
Adapted from 'Acid Alkaline' by Herman Aihara

 

Food and Beverage Chart:
ALKALINE (green) - ACID (grey)
* Excellent for preventing and combating cancer.

VEGETABLES

Alfalfa
Asparagus
Barley Grass
Green Beans
Beets*
Broccoli*
Brussels sprouts
Cabbage
Carrot*
Cauliflower*
Celery
Chlorella
Cucumber
Dandelions
Dulce Edible Flowers
Eggplant
Fermented Veggies
Garlic*
Greens - Beet
Chard
Collard
Mustard
Wild Kale
Khlbi
Kohlrabi
Lettuce
Mushrooms
Nightshade
Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Potatoes
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach
Spirulina
Sprouts
Squashes
Sweet Potatoes
Tomatoes
Watercress

ORIENTAL VEGETABLES

Daikon
Radish
Dandelion Root
Maitake
Reishi and Shitake Mushrooms
Sea Veggies
(Kombu, Nori and Wakame Seaweed)
Umeboshi
(pickled plums)

FRUITS

Apple
Apricot
Avocado
Banana
(high glycemic)

All Berries inc.
Blackberries
Raspberries*
Strawberries

Cherries
Sour Coconut
Fresh Currants
Raisins
Dates and Figs

Dried Grapes
(*Purple, Red)

Grapefruit
Lemon
Lime

Melons
Cantaloupe
Honeydew
Musk
Water

Nectarine
Orange
Tangerine
Peach
Pear
Pineapple
Umeboshi
Plums
Rhubarb
Tomato
TropicalFruits

PROTEIN

Cottage Cheese
Chicken Breast
Nuts
Especially Almonds and Chestnuts

Seeds
Pumpkin
Sprouted
Sunflower

Millet Tempeh
(fermented)
Tofu (fermented)
Whey Protein Powder
Yogurt, Plain

SWEETENERS

Stevia

SPICES & SEASONINGS

All Herbs
Cayenne* - Chili
Pepper - Curry
Tumeric* - Cinnamon
Ginger - Miso
Tamari Sea Salt

OTHER

Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Molasses (blackstrap)
Butter, unsalted
Soured Dairy Products
Probiotic Cultures
Alkaline Antioxidant Water
Mineral Water

Tea
Bandi -Dandelion
Essiac* - Green*
Herbal - Ginseng
Kombucha

Fresh Fruit Juice
Green Juices
Wheat Grass Juice*
Veggie Juices
Organic Milk (unpasteurized)

ALKALIZING MINERALS

Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9

VEGETABLES

Corn
Lentils
Olives
Winter
Squas

FRUITS

Blueberries
(Canned or Glazed)
Fruits
Cranberries
Currants
Plums
Prune

GRAIN PRODUCTS

Amaranth Barley Bran
Wheat Bran
Oat Bread
Corn
Cornstarch
Crackers Soda
Flour,white
Macaroni Noodles
Oats (rolled)
Oatmeal
Pasta
Quinoa Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt Flour
Wheat
Hemp Seed Flour
Kamut Wheat
Wheat Germ

BEANS & LEGUMES

Beans
Black, Kidney, Lima, Pinto, Red, Soy, White

Lentils
Almond
Milk
Rice Milk
Soy Milk
Peas
Chick and Green

DAIRY

Butter, Salted
Cheese
Cow - Sheep - Goat
Parmesan - Processed
Ice Cream
Ice Milk

NUTS & BUTTERS

Brazil Nuts
Cashews
Peanuts
Pecans
Pistachio
Walnuts
Legumes
Peanut Butter
Tahini

ANIMAL PROTEIN

Beef
Corned Beef
Lamb
Veal
Pork
Bacon
Sausage
Turkey
Venison
Rabbit
Organ Meats

Fish
Carp - Cod - Haddock
Pike - Salmon - Sardines
Tuna - Shellfish - Clams
Lobster - Mussels - Oyster
Scallops - Shrimp

Eggs
Less acidic if natural feed, no hormones, no anti-biotics.

FATS & OILS

Oils
Avocado - Canola - Corn
Flax - Hemp Seed - Olive
Safflower - Sesame
Sunflower

Butter
Lard

SWEETENERS

Carob
Corn Syrup
Sugar

ALCOHOL

Beer
Hard Liquor
Spirits
Wine

OTHER FOODS

Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Soy Sauce
Distilled Vinegar

DRUGS & CHEMICALS

Aspirin
Chemicals Drugs
Medicinal and Psychedelic
Herbicides
Pesticides
Tobacco

JUNK FOOD

Beer: pH 2.5
Coffee: pH 4
Coca-Cola: pH 2

Alkaline food and water plus oxygen and detoxification via physical activity, will help you stay healthy, fit and cancer free. A Negative Ion and Far Infrared product provides the oxygenation via passive aerobic exercise and stimulates the lymphatic system thereby producing detoxification.

Last Updated ( Jun 03, 2008 at 12:59 AM )